Aug
Staying Immune?
In the old Chinese herbal traditional medicine, the schizandra berry was used as a tonic for the liver, and therefore believed to have regenerative and immune system supporting properties. Using schizandra was thought to be building “wei-chiâ€, a defense for resisting infection. A practice of chewing schizandra berries for one hundred days is believed by […]
Aug
Stop The Pain!
So many women still typically suffer from symptoms of PMS these days that it’s not funny! All reports indicate that when this happens, the pain is simply debilitating. What’s to be done? The women in my workout group, my daughter included, swear by the powerful muscle relaxers found in Dong Quai, a Chinese herb. while […]
Jul
What You Need To Know! (part 2)
To continue the thought about being informed when it comes to diligence concerning nutrition and cost, it might also help to realize what the benefits are. Good health and optimal nutrition go hand in hand and they are not something you really want to bargain with, but simply want to accomplish. Lifestyle choices that lead […]
Jul
Be Healthy, Look Healthy!
Once you really start paying attention to your health, you’re going to start noticing certain changes. For instance, you and those around you will notice that the healthier you are, the more healthy and appealing you look! There’s absolutely no doubt about, the better you take care of yourself, outside or inside, the better taken […]
Jul
How Immune Are You?
Taking care of our immune system is critical at every stage of our lives. Let’s face it, once we get into trouble with our immune system, very serious illness usually follows. We’ve certainly all known someone who has unfortunately left this world due to immune problems. So, finding dietary elements and supplements that support our […]