May
Relax And Rest!
More often than not, relief from pain has to do with getting the muscles surrounding the painful area to relax. This is true not only with cramps, but often with pulls and sprains as well. Once the muscles relax, they are able to get the proper rest for recuperation. There are so many recurring events […]
May
Whistle While You Diet!
Found in the Amazon Basin, largely in Brazil, the guarana shrub produces berries that have been used literally for centuries. Common uses for guarana are the promotion of high energy levels, increased stamina and enhanced mental alertness and focus. While there is a high content of natural caffeine, and very effective guarana energy pills are […]
May
Keep Moving!
If you check your dictionary you will see that the word electrolyte is defined as “a nonmetallic electric conductor in which current is carried by the movement of ions”. What does that have to do with us? Well, electrolytes are absolutely vital for some healthy functions of the human body! Did you know that both […]
May
Thanks Moms And Dads!
You know, with Mother’s Day just passed and Father’s day coming up I’m put in mind of all the parents out there. And I want to salute and thank all those of you who are taking the job seriously. And yes, it’s a real job. Anyone who thinks otherwise is simply not being realistic or […]
May
Important Meal Of The Day!
Sometimes we’re just a little too young to be responsible about anything at all! So being responsible for our required nutrition on a daily basis is just going to have to be taken care of by someone else. And that person will be responsible for teaching us about good nutritional habits that will last the […]