Physical activity can be very rewarding to your health.  No doubt about it, working out can make you simply look and feel better. And, of course, it’s great for your cardiovascular system.

One of the best ways to support your cardiovascular health, especially during weight loss, is to supplement your diet with the good kind of fish oil.  Most experts agree that the DHA and EPA in omega 3 benefits the reduction of blood triglyceride levels and, taken regularly, reduces the risk of heart attack.  Currently there are many products on the market claiming to contain the good kind of fish oils, but they don’t.  Check the label of a fish oil supplement before purchase to make sure it contains omega 3 fatty acids with EPA and DHA!

more on this tomorrow….                   TurboSlim

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