Monthly Archives of : July, 2010

Treat Yourself Well!

Often, so many of us feel that dieting is a form of torture!  And. let’s face it, it is a form of ever so slowly starving ourselves.  But it doesn’t have to feel that way! If you’re going to diet, the best thing you can do is “set yourself up” in a way that you’re […]

Losing It Slow Is Best!

Willingness to lose weight indicates a desire to drop your total body mass intending to improve health, fitness and appearance.  For overweight people, weight loss can decrease chances of developing conditions like high blood pressure, heart disease, strokes, diabetes and particular forms of cancer. Weight loss can be caused when more energy is consumed by […]

What You Need To Know! (part 2)

To continue the thought about being informed when it comes to diligence concerning nutrition and cost, it might also help to realize what the benefits are.  Good health and optimal nutrition go hand in hand and they are not something you really want to bargain with, but simply want to accomplish.  Lifestyle choices that lead […]

What You Need To Know!

During these tough economic times, it’s hard to not shy away from treating yourself really well.  And just that kind of thinking can cause stress.  A little helplessness comes over us.  Somehow we think taking care of ourselves with special nutrition is going to be too expensive and we really shouldn’t stray from the tight […]

Outer Nutrition?

Yep, that’s right!  “Outer nutrition” is very important because your skin is a vital organ that needs to be fed just like all your other organs!  If you didn’t know that, here’s something else that I was actually surprised to hear.  Our skin is the largest organ our bodies have! So please nourish your skin!  […]