Counting calories can leave you hungry a lot of the time, which leads to cheating your plan.  Then you find out about the natural appetite suppressors protein can deliver because it satisfies, and therefore halts, your craving for more food.  If you are looking to keep a eye on the calories you eat, high protein meals with low carbs and high protein snacks can come in very handy!

But what kind of protein?  Are we talking about red meat?  Well, actually, sure we are!  But too much red meat can lead to other problems, like heart health concerns.  So, While a little red meat is good for you, you still need to find something with low carbs, like protein shakes, that you can substitute and still feel nourished!

more on this tomorrow….                                     TurboSlim

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