Archive by Author : Supplement-It

Just Relax


We have all experienced skeletal pain caused by injuries, a bad medical condition or even just a bad sleeping position.  We will see a doctor if we think it is a serious condition.  But in some cases, we just reach out for a muscle relaxer to ease our pain. Muscle relaxers act on the Central […]

Aloe through History


Aloe vera has been used for the treatment of dry skin for thousands of years. According to ancient books Cleopatra used aloe vera lotion to protect her skin from the sun. The Egyptians also used aloe vera in the embalming of bodies. In the 6 B.C., the Greek physician Dioscorides used aloe vera to treat […]

What is Guarana?


Guarana is a climbing plant native to the Amazon basin, and extremely common in Brazil. The plant has large leaves, clusters of flowers, and produces a fruit about the size of a coffee berry. Inside each fruit is one seed that contains approximately five times as much caffeine as a coffee bean. The use of […]

Dieting the Easy Way


In my experience, there’s no method that allows you to lose weight through dieting that doesn’t require any lifestyle changes on your part.  However, you can achieve natural weight loss just by changing what you eat, rather than eating less.  I’ve found that there are many low carb meal replacements work well for losing weight.  […]

Skin Care for Men


By practicing good skin care habits, we can stave off the appearance of aging. It’s a shame, then, that so many men neglect skin care and label it as a feminine concern. Simply shaving in the morning and applying a bit of aftershave doesn’t quite cut it. Few men are aware of the full complement […]