You know it’s so very simple to calculate what your body needs to get into shape, that I think that’s why we let go so often.  And then it’s off to the races with a vicious cycle of overindulgence and taking food that’s not only loaded with too many calories, but not even good calories with healthy nutrition!  It’s like we’re getting into shape to destroy our own health!

Well, when this happens, we have to take a step back and think for a minute.  What’s better, to be out of shape with bad energy, or to take care of ourselves a little and improve our shape and stamina?  When you think of it that way, the answers really obvious isn’t it?  You know it!

It’s time to figure what you can replace those bad calories with.  A good first step would be to find natural, low carb meal replacements like energy, metabolism boosting protein shakes.  If you can get yourself to replace one not so healthy meal a day, you’ve taken a giant step toward healthiness.  And, you guessed it, you’ll be a lot happier too!

 

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