While we’ve been on the topic of optimal health nutrition, I wanted to mention the importance of optimal food intake.  By this I mean optimal calorie intake.  It’s not going to be very healthy for you if you take in too many calories no matter how healthy the food is!  Especially for those of us that have a tendency to overeat and put on unwanted pounds, it’s important that we calculate the correct amount of calories our body needs to stay healthy.  Too much food will lead to too much weight which will lead to a myriad of health challenges!

So, if you’re like me you’re on the go and don’t always have time to calculate the amount of calories in the food that’s presented.  You’ll will find that many popular fast food choices for breakfast and lunch have enormous amounts of calories with very little nutrition value.  We must educate ourselves about those high carb, high sugar foods and avoid them.  And yes, we can have them as treats once in a while but don’t make a habit of them!  If you want to create an instant good habit, do what I did and choose a diet herbalife program.  I’ve never felt better!


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