Cut Those Carbs!

We’ve all become aware that the average amount of calories required daily by the human body per day is approximately two thousand to twenty-five hundred.  So, it stands to reason that eating a smaller amount of calories will probably lead you to weight loss.  One of the effective ways of reducing the amount of calories you take in is to find low calorie, low carbohydrate foods.

Obviously we need some carbohydrates for food energy, but over indulging in carbs can lead to many calories that get stored into fat.  A diet herbalife program suggests a meal or two per day of low carb meal replacements.  In the form of delicious protein shakes, these meal replacements can really help cut those carbs!