Often when we begin working on our weight management, many of us begin an exercise program.  Physical activity is key for burning  extra calories and therefore highly recommended.  If you begin an exercise program, make sure to stay well hydrated drinking plenty of water while using a good sports drink to replenish electrolytes.  And, consider
eating a good amount of protein that will promote development of lean muscle mass.

The members of my team who work out a lot say they promote muscle gain by adding the best whey protein powder they can find to their protein shakes.  While there are numerous ones on the market, none align as well with a cellular nutrition program as the one from herbalife!

 

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