As I’m heading out the door early this morning to work out at the gym, I’m very aware of my lower back!  Somehow I strained it a few weeks back and ever since then it will be painful at random moments.  Sometimes it really grabs like it wants to go out on me!

I can tell right away when I do certain small movements if today’s one of those risky days when I’d better take the exercise really slow if I want to be able to walk back to the car when I’m done working out.  It’s on those days that I take one of my muscle relaxers with breakfast and dinner.  I have a great pain killing muscle relaxer that’s totally organic and natural, made from the root of tang kuei.  One of the women on my team introduced me this Chinese herbal approach to muscle relaxants.  She uses it to ease menstruation cramps!  And boy does it ever work for me!  I get a good nights sleep every time and my back feels a hundred per cent better in the morning!

 

Did you like this? Share it: