Just recently I read that an eight ounce potato, served after being cooked in it’s natural state, has numerous essential nutrients and only one hundred seventy calories.  What immediately comes to mind when considering this?  Obviously that the potato is an excellent meal choice when you’re wanting to control the amount of your calorie intake.

Further, since we know the repeatedly proven approach to weight loss is to control amount of calorie intake for the purpose of allowing our metabolism to burn more fat than we eat, foods that are considered good carbohydrates, like fruits and vegetables, can potentially be excellent sustenance in the form of low carb meal replacements.  Another way to go is to find high protein shakes to replace one or two meals each day when your wanting to manage weight.  Either way, you’re cutting calories yet still getting the nutrients needed to sustain your health while dieting.

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