It is very confusing to see how much glucosamine chondroitin supplement is needed to help with the cartilage-building requirements of the body.  Healthy individuals typically have little problem letting the body do the work naturally.  Changes in the body such as arthritis and aging affect the natural supply production, as do injuries and intense activity.

There is no mystery about the candid view of experts and their recommendation to supplement with 1,500 mg of glucosamine chondroitin daily.  That amount balanced the body’s supply and demand, giving optimal results.  Unlike some medication, increased amounts produce no toxicity or ill effects.

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