Free radicals break down sensitive biological molecules. In other words, there is a theory that free radicals cause the underlying effects of aging. To combat these effects it’s important to introduce antioxidants into your diet. Antioxidants are found in fruits and vegetables.

Unfortunately, many people do not consume enough fruits and vegetables to combat the effects of free radicals. If your diet could use a boost, try taking schizandra. Schizandra is a supplement that is rich in antioxidants. It also contains beta carotene, vitamins E and C, and the mineral selenium. By taking a schizandra supplement you’re giving your body a chance to fight back against free radicals.

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