Nov
Optimum Efficient Health!
When you’re looking for way to keep you and yours happy and healthy, look for the kinds of foods that are highly efficient in terms of good calories for good nutrition and energy. Foods with excessive fat calories will not do the trick. Some of those foods can be fun for a treat now and […]
Nov
Joint Sprain Prevention
During our physical activities and workouts, a key concern can be joint injury. There are several things we can do to help prevent joint sprains. One of the best pieces of advice I ever received is that I make sure to warm up thoroughly before beginning the strenuous part of my work out. For instance, […]
Nov
Work Up A Good Sweat!
When you’re physically active, a lot of good things happen for your body and health. And, believe or not, you simply feel better which inspires a better outlook and experience on life itself. Remember, however, while you are expelling toxins, you’re also expelling fluids when working out or being active physically. Make certain not to […]
Nov
Optimizing Energy
Maintaining high energy is desired by many, but insuring enough energy to get done all the things we must do in a day is required of all of us. How does one best provide this for themselves? Many experts agree that eating three nutritious meals, with two nutritious snacks in between, is the most efficient […]
Oct
Calorie Control
With a further thought on optimal nutrition with good eating habits and healthy calorie intake, it’s important to mention that some of us might need meal replacements to help us control calorie intake. There are a number of good meal replacements out on the market to choose from, but for me, none are as effective […]