Sep
Joint Health
Over the years, glucosmine chondroitin has become one the most popularly used nutritional products. Most who seek glucosamine chondroitin are using it for joint support, both for strengthening and pain relief. In combination with MSM (methyl sulfonyl methane), a compound found in many foods, pain relief may be even greater. Look for joint supplements that […]
Sep
For Men Too!
Some people, like me, push their workout to a limit that will sometimes cause a strain or a pull. Yes, sometimes injury too, but please don’t push that hard if you can help it! Anyway, just yesterday I was doing an intense upper body workout and I strained the muscle between my shoulder blades. They […]
Sep
Let’s Get Focused!
Among the sports activities I like to do is play tennis. The reason I like it is that it’s an “all encompassing” sport. By that I mean you not only get a great work out with all the running, but you have to really concentrate. Your hand/eye coordination is critical and you have to have […]
Sep
Avoid The Gas!
Now that we’ve talked so much about the helpfulness and benefits of getting plenty of protein in your diet, it’s also time to acknowledge that some have a little difficulty digesting protein easily. High in nutrition, and therefor rich, protein has been known, at times, to cause bloating and gas during digestion. If you are […]
Sep
Staying Strong!
While we’re trimming the fat and getting rid of those unwanted pounds, it’s important that we still get the proper nutrition to be vital and healthy. Many times, we think in order to lose weight, we simply have to stop eating. Believe me when I tell you from my own experience that’s not the way […]