Oct
Stamina For Strength For Stamina
Sometimes I go to work out with a friend who is a serious weight lifter. He’s ripped, if you know what I mean. I can only dream of ever looking like that. But Bobby’s been a great friend for many years. We’ve actually worked on a lot of projects, other than physical health, together. When […]
Oct
Happier Too!
You know it’s so very simple to calculate what your body needs to get into shape, that I think that’s why we let go so often. And then it’s off to the races with a vicious cycle of overindulgence and taking food that’s not only loaded with too many calories, but not even good calories […]
Sep
Give Yourself A Break!
Being overweight comes with so many potential problems. The risk of cardiovascular disease, cancer or diabetes, just to name a few, is at a much higher rate of probability when we are obese. And besides all the potential problems, it just looks and feels bad and will leave you unhappy! Did you know that a […]
Jul
No Bag-O-Gas Here!
Not a very pleasant topic of conversation, a gaseous digestive reaction to dinner is truly an unpleasant experience as well! There are few very effective products on the market today that really help such reactions. The most known product is primarily for prevention of gas used by those on vegetarian diets. While there is protein […]
Jul
Why Low Carb Meal Replacements?
One of the best ways to curb your hunger, especially when dieting, is to eat enough protein. Protein of any kind will make you feel full, and you will eat less. It has been found that a diet which is low in saturated fat and cholesterol that contains twenty-five grams of soy protein may reduce […]