Have you ever been working out, or doing any kind of activity that caused you to cramp up in your muscles?  Well, if so, there are numerous possible reasons for that, but probably the most frequent reason is due to the depletion of electrolytes.  The natural salts in our system are needed for proper muscular function.

If you work out and, like everyone else, work up a good sweat, make sure you stay hydrated, drink plenty of water and take care of electrolyte replenishment with a good sports drink.  Remember, electrolytes are like the electrical system running across your muscles signaling for control.  You don’t want to short’em out!

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