Well, as one might suspect, one of the best ways to look your best, including your skin, is to exercise regularly.  Think about it.  Exercise is not only good for your body and muscles, it also keeps the blood pumping, helps you shed those unwanted pounds, releases toxins through the pores of your skin, and it lifts your spirits mentally.  In short, it’s just plain good for the soul!

Do take this to heart, it really is good for the heart as well.  But make sure you drink plenty of water to stay hydrated, especially when exercising, eat nutritiously and get good rest.  When you think about it, exercising is the most natural anti aging skincare program out there!

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