When building your discipline for weight management, especially during these holidays, keep in mind what a natural appetite suppressor water is!  We all know there will be ample opportunities to overeat while celebrating the season, so do pay attention to staying hydrated.  Drink eight glasses of water per day.  This will be extremely helpful toward metabolizing waste and stored fat.

Desserts and sweets are fun, but remember these things are high in calories and not necessarily very nutritious or healthy.  Maintain good cellular nutrition by supplementing holiday meals.  Following an herbalife weight loss diet can help stabilize your weight, still let you eat the things you love, and help keep your good habits during these wonderfully tempting times!

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