Recently we’ve been discussing physical programs, working out and the various things that are important to support and sustain yourself while participating in such activities.  No doubt, optimal nutrition, proper body hydration and electrolyte replenishment, and rest and recovery are all key elements.  Now, what do we do physical activities and workouts for?  Cardiovascular health, right?!

Yes, no matter what your age, even from way early on, heart health is very important.  And, besides all the things I mentioned above, exercise and physical activity are essential for good cardiovascular health, not to mention the other benefits like weight management and being able to do fun activities!

Besides supporting yourself with good cholesterol level supporting garlic that also helps boost circulation, remember the body’s natural production of nitric oxide is important in maintaining a flexible and youthful cardiovascular system.  Keeping the vessels toned and youthful goes a long way toward improved circulation and heart health.  That’s why I’ve used herbalife niteworks for the past three years and, for this late stage of the game, I’m still going like crazy!

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