Whenever we participate in physical activity, especially if we’re involved in regular workouts, not only do we get cardiovascular benefits, but we gain in energy and body muscle tone.  But, it’s important not to overdo it!  Muscle strains and pulls are quite possible, particularly if workouts are inconsistent.  So be watchful and slowly build up your strength and stamina.

Another thing that comes with all physical activity, especially working out, is the potential for dehydration.  Make sure you drink plenty of water to replace fluids.  Dehydration can cause serious physical health problems.  So never overdo a workout to the point of complete depletion of water and electrolytes.  Electrolyte replenishment is vital for proper function of cells, nerves and muscles.  So besides drinking water, find a good sports energy drink that contains electrolytes so you can enjoy your activities safely!

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