One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine.  In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly.

Yet, glucosamine chondroitin continues to be believed to be the major contributor to joint support.  That would be due to its promotion of collagen building in tissue and ligaments.  Fact is, there are numerous variations on what gets mixed with glucosamine available on the market today.  An ever more popular mixture is glucosamine supplements with minerals like selenium, copper and manganese combined with an herbal extract of scutellaria biacalensis.  The reports from those who’ve tried it say that it’s very effective.  Give it a try and see if it livens up your joints!

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