When you’re able to find the right kinds of meal replacements, often you’re going to find one of the most popular forms they take is a smoothie or protein shake.  For me, because I still work out, I prefer protein shakes.  And, if you’re at all like me, you really want to know the contents of the shake mix.

Some programs put out shakes that are focused strictly for weight loss.  In my experience, they can be effective but fall short when it comes to nutrition.  often there are appetite suppressors in them that are not really organic and produce a hyper kind of false energy.  I think it’s best to go the natural and organic way with the principle of cellular nutrition. That way, you know you’re getting optimal nutrition for every cell in your body and complete nourishment for your muscles to recover between workouts.  And, the protein shakes I use are really easy to make and conveniently quick to put together. They are definitely a vast improvement over hardly nutritious fast foods!

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