Jul
Use It Or Lose It!
As I’m heading out the door to my workout gym, the thought crosses my mind that you just got to keep using your muscles if you want to stay in any kind of healthy shape. And with working out comes a whole set of considerations to keep in mind. You want to take into consideration […]
Jun
My Diet Herbalife Program Experience (part seventy-one)
Having to do with regulating body hydration as well as blood pH, electrolytes can be very important for nerve an muscle function. In fact, electrolyte measurement is performed most commonly by blood testing and/or urinalysis. Obviously, since medical technologists have found monitoring electrolyte levels to be a useful health tool, then keeping good body hydration […]
Apr
My Diet Herbalife Program Experience (part thirty-one)
If you’re going to lose weight, you’ll need to be at least a little active. You might want to join a gym, or enroll in some kind of exercise or stretch class. Or even a dance class. You know, something that makes you physically move! And when you involve yourself in activity, you’re going to […]
Apr
My Diet Herbalife Program Experience (part fourteen)
Thinking about the importance of physical activity got me remembering about the cramps I used to get after running. I asked the doctor about that and she told me I needed to make sure I had enough electrolytes in my system. She was proud of me for exercising but warned that I needed to stay […]