May
Whistle While You Diet!
Found in the Amazon Basin, largely in Brazil, the guarana shrub produces berries that have been used literally for centuries. Common uses for guarana are the promotion of high energy levels, increased stamina and enhanced mental alertness and focus. While there is a high content of natural caffeine, and very effective guarana energy pills are […]
May
Keep Yourself Going!
When you’re on the go, a lot of times you can forget to eat. Sounds kind of silly, but it’s really true. Especially if you’re multitasking and trying to get the daily chores done while accomplishing some overdue errands. I’m sure we all know exactly what I mean. Keeping pace in this fast world is […]
May
The Good, The Bad And The Carbs!
It’s no secret that if you want to cut down on your calorie intake to support weight loss, cutting down on refined carbohydrates will definitely help! These particular carbohydrates are regularly referred to as “bad” carbs and they carry a lot of fattening calories with them. They generally come from fast food or things like […]
May
It’s The Wellness!
There are so many diet plans and programs available on the market today that it’s mind boggling! How does one choose what’s going to work the best for their personal health and weight loss management goals? If you’re at all like me, experimenting and trial and error take up a big part of making that […]
Apr
Guarana Preferance!
A word to the wise, it’s long ago been determined that supplements containing ephedra can be risky in terms of cardiovascular health. So the smart thing to do is to find an organic supplement that is ephedra free. The most common use for such supplements is, of course, for an energy boost during weight loss. […]