Sep
Little But Mighty!
Nitrogen and oxygen make up the small molecule NO, nitric oxide. “Little but mighty” could be used to describe what this little molecule can do! Produced by our bodies, nitric oxide is made from an amino acid called arginine combined with a family of enzymes. And, actually, when arginine and the enzymes mix, nitric oxide […]
Sep
Joint Health
Over the years, glucosmine chondroitin has become one the most popularly used nutritional products. Most who seek glucosamine chondroitin are using it for joint support, both for strengthening and pain relief. In combination with MSM (methyl sulfonyl methane), a compound found in many foods, pain relief may be even greater. Look for joint supplements that […]
Sep
For Men Too!
Some people, like me, push their workout to a limit that will sometimes cause a strain or a pull. Yes, sometimes injury too, but please don’t push that hard if you can help it! Anyway, just yesterday I was doing an intense upper body workout and I strained the muscle between my shoulder blades. They […]
Sep
Let’s Get Focused!
Among the sports activities I like to do is play tennis. The reason I like it is that it’s an “all encompassing” sport. By that I mean you not only get a great work out with all the running, but you have to really concentrate. Your hand/eye coordination is critical and you have to have […]
Sep
No Short Outs!
Have you ever been working out, or doing any kind of activity that caused you to cramp up in your muscles? Well, if so, there are numerous possible reasons for that, but probably the most frequent reason is due to the depletion of electrolytes. The natural salts in our system are needed for proper muscular […]