Yearly Archives of : 2011

Grow Muscles!


Protein, and the essential amino acids that it provides for growth and maintenance of our body’s muscle tissue, has been used for years for body building.  Do you realize there are many of us out there who simply would like to gain weight and add some muscle mass to their physique. Supplements containing high protein […]

Organic Superiority!


Without a doubt, especially with age, supplementation to your diet can become essential for a large number of reasons.  Of course if you’re involved in weight management programs, there’s many supplements to support weight loss and appetite suppression.  But that’s not the only focus for supplements. If you’re being disciplined about a physical activity regimen, […]

Lean Toward Protein


By now, everyone is aware of the power of protein.  Protein will make you feel full longer and help you maintain you weight loss program.  It also supports higher energy levels because of the essential amino acids content in protein.  There is some protein in every part of our body  and it is the major […]

Carb Control


Continuing on the discussion about dieting, as we’ve mentioned the amount of calories one takes in during the day is one of the keys determining how effective you will be with weight management.  For this purpose, it’s a good idea to cut down on carbohydrates since they tend to be high in calorie content. Many […]

A Dieting Relief!


When I first met my fellow team members, and began my health and weight management program, I really didn’t know what to expect.  I simply thought I was going to be hungry all the time and pretty much be in a bad mood!  The only experience I had with dieting was when I was a […]