While on the subject of heart health, and reflecting on what I do for myself, it occurred to me to share what I think to be the cutting edge heart healthy supplement.  Besides the good kind of fatty acids that come from fish oil, there are also great omega 3 benefits in an oil that comes from krill.

Apparently the omega 3 fatty acids come more plentiful in krill oil and consequently only require to be consumed in smaller amounts.  I choose to take both fish and krill oil and feel that not only do they provide great protection for my heart, but I’m aware that the krill oil benefits include excellent support for the joints.  So, I feel like I’m winning both ways!  I highly recommend you do the same!

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