Basically, omega 3 fatty acids cannot be synthesized by our bodies naturally.  We obtain them in our food. The regular sources of food containing omega 3’s are some plant oils like flaxseed or algal oil, and of course, fish oils.  These essential fatty acids are known to be vital for normal metabolism so it’s truly important we get them in our diet.

The list of omega 3 fatty acids continues to grow as researchers keep studying them.  So far these benefits have been found helpful to cardiovascular conditions in humans.  Omega 3 EPA and DHA supplements stimulate blood circulation, aiding in varicose veins, blood clotting and helping reduce blood pressure levels.  Omega 3’s can reduce blood triglyceride levels which may reduce the risk of heart attacks.  It’s been found that healthy amount of fish oil intake may reduce the risk of strokes.  Several studies have indicated a possible preventative effect for breast, colon and prostate cancer.

While the benefit list is growing, there is preliminary evidence that omega 3 EPA is helpful in cases of depression and also evidence these fatty acids can reduce anxiety.  What’s the take away message here?  Make sure you’re getting all your omega 3 benefits!

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