Omega 3 fatty acids are essential fats that our bodies need but cannot make.  Coming from fish oil, they are as the name implies, taken from the tissues of oily fish and are valuable in many aspects of health care.  Fish oil supplements are even recommended for pregnant women since it is known that the DHA in the oil aids in the brain and eye development of the fetus. Omega 3 fish oil comes from the tissues of fatty fish like salmon, tuna, cod and hoki.   It popularly gains a highly respected position as a dietary supplement due to its amazing omega 3 benefits.

Further, fatty acids are emollients, natural moisturizers that, among numerous other things, revitalize dry skin.  Fish oil is rich in polyunsaturated fats, helping restore fats lost in the skin, thus eradicating dryness.  Fatty acids are essential for maintaining the integrity of your brain,  being nearly 60 percent fat.  Omega 3 fatty acids provide a far reaching range of benefits that is carefully studied and the list of health advantages from them is growing all the time!

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