Eat high protein mini-meals throughout day to keep blood glucose levels consistent; floss and brush teeth.  Incorporate whole grains for fiber.  Drink plenty of water to puff-up fiber and ensure regularity. Work out with exercise buddy.  Take multi-vitamin/mineral supplement.  Take ubiquinol supplement to maintain and support your healthy heart.

Do you keep a mental to-do list?  If so, and you’re above age 40, have cardiovascular or other medical issues, consider adding ubiquinol.  The supplement is highly absorbable and optimizes CO Q10 plasma within your body.  Ubiquinol works on a cellular level to protect heart cells from free radical oxidative damage and boost energy production.




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