Tag Archives of : joint flexibility

How Does Glucosamine Benefit The Body?


If you’re not familiar with glucosamine, it’s a combination of glucose and glutamine. When they are meshed together, our bodies can repair cartilage and tissues. Unfortunately, the older we get the less likely our body is to produce glucosamine. So, it’s up to you to do what is necessary to keep a healthy supply in […]

Remaining Active


Continuing reflection relevant to the complexities of physical activity, I’m once again reminded of the chance occurrences of pulls and sprains of joints and muscles when participating in our various workout programs.  The truth is, in a way, we’re actually trying to stress our bodies so as to grow strength and endurance for sustaining high […]

Maintain The Mechanism!


You know how a machine, or any mechanism really, is claimed to have a “weakest link”?  Well, a general consensus is that the weakest link in the human body is probably the joints and surrounding areas.  As with most mechanisms, maintenance  can really pay off in terms of extending the length of time it runs […]

Power Blend For Joints!


When all is said and done, we are all of us seeking the fountain of youth.  After all, youth offers adaptability and flexibility where the changes of life are concerned.  But what about flexibility in the very joints of our body? Interesting question in that it rather points out that youth is flexibility. So seeking […]