Supplements from fish oils are the best source of omega 3 fatty acids.  Daily consumption of omega 3 fatty acids is one of the most effective ways to help yourself stay in good shape and safeguard against a range of numerous diseases. As a preventative health measure, these supplements are a smart lifestyle choice simply because the benefits are so great.

What makes fish oils so highly recommended for your health is the DHA and EPA fatty acids contained in them.  Unlike fats in general, omega 3 fatty acids EPA and DHA, are very healthy nutrients for the body.  A list of omega 3 benefits might include such things as blood pressure control, cancer prevention, improved joint range of motion, skin rejuvenation, benefits to the brain as well as improved vision.

You’ll want at least 250 mg DHA and 100 mg EPA on a daily basis.  So check the label for these ingredients to make sure your getting full omega 3 benefits when purchasing your dietary supplements.

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