Oct
Reinvent Yourself
Do you shuffle your feet, in attempt to make it from one Friday to the next? Is your favorite form of exercise clicking from one channel to the next? Do you get breathless from walking up one flight of stairs? Is junk food your favorite food group? If this describes your life, sounds like you’d […]
Oct
Now I Lay Me Down to Sleep (not)
 If you stay abreast of clinical studies, you’ve heard about the connection between insomnia and escalated risks of heart disease. For example, pursuant to 15 research studies involving 475,000 participants, a link was established between chronic sleep deprivation and a 48% heightened risk of dying due to heart disease. Coenzyme Q10 is a heart-friendly natural […]
Jun
Paint Sunrise
Students of the mind are often given an assignment to mentally “paint sunrise”. They are instructed to really see sunrise, as if it were their last opportunity. This brings up a question. How would you like to increase your prospects of seeing many sunrises to come? You can, you know. A good start would be […]
May
Statin Happy
This must be said about high cholesterol. From a holistic point of view, it appears mainstream medicine has gone statin happy. Folks, these drugs are lethal. Not only can they attack your muscles, they rob your body of valuable coenzyme Q10. Please, be an informed patient. If your medical doctor doesn’t inform you about dangers […]