Aug
Remaining Active
Continuing reflection relevant to the complexities of physical activity, I’m once again reminded of the chance occurrences of pulls and sprains of joints and muscles when participating in our various workout programs. The truth is, in a way, we’re actually trying to stress our bodies so as to grow strength and endurance for sustaining high […]
Aug
The Absolute Best!
It’s fascinating to me how many facets there are to just about every activity we do! There’s always equipment, clothing including shoes and whatever arrangements that must be made. While life is relatively simple, it’s complex too! And the same is true of the effects our activities have on us as well. Do things that […]
Aug
Progress Naturally
What I’ve found to be very interesting about keeping up a workout schedule is that, for me, the more I work out the more energy I have. I’ve heard others say they’ve noticed the same for themselves. So, for obvious reasons I really like maintaining my physical activities and exercises. But you know there are […]
Aug
Nothing Like it!
When we’re striving so hard to keep a healthy life style, and being so good about our diet program and physical activity level, there are a few things to bare in mind. While it’s not “rocket science”, there is a kind of scientific logic to healthy nutrition and exercise. The basic formula to remember is […]
Aug
It Does The Trick!
Well if the trick is to cut your intake of calories enough that you burn off a little more than you have stored so you lose weight, then what do you do when the energy level starts to lower and you still have things to do? This is a question often asked by people who […]