Jun
Fueling Your Program
Since many people are looking to build up their bodies by increasing muscle mass for strength and stamina, protein often becomes a major dietary focus. Many athletes consume protein in various forms both before and after workouts for muscle building and recovery. Protein after all is the main body building block including for our skin, […]
Jun
Complete Commitment!
OK, so by now everybody’s heard the phrase “you are what you eat”. And if it’s true that you are what you eat, then it most logically follows that if you want to change what you are, then you’ll need to change what you eat, right? Absolutely! Thus the planned diet was born. While most […]
Jun
Powering Cells, Losing Weight!
Of course there are always challenges with dieting. And one of the biggest recurring challenges is to keep your diet varied, not a “same thing every day” diet that will bore you to tears and inspire you to cheat! I ask you, doesn’t the thought of a diet program in which you can eat you […]
May
Nothing Feels Better!
Thinking of heading to the beach this summer? One thing about going to the beach is there’s always lots fun physical activity there. And for those who just want to relax, well they can just soak up the sun! Be careful about that though. There could be a price to pay if your not using […]