Apr
Joint Food
If you’re worried you might have too much fat in your diet, remember there are some good fats. Scientific testing has shown omega 3 fatty acids actually reduce inflammation in joints. Effective reduction in joint inflammation can result from eating foods like salmon, mackerel and trout. Flaxseed and olive oil can also be added to […]
Mar
Liven Up Your Joints!
One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine. In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly. Yet, glucosamine chondroitin continues to be believed to […]
Feb
The Super Special Formula!
When I’ve managed to overdo a workout, or some physical activity, the first thing I do is try to recall the exact moment when I felt something pull or strain. That way I can pay particular attention the next I’m doing the same activity or exercise so I don’t repeat the mistake. A general rule […]
Jan
Smooth Your Skin!
While we’re on the topic of preserving youthfulness, important for our bodies both inside and out, you may want to take a look at one of the supplements that’s being used both inside and out! Did you know that not only is glucosamine the most popular supplement for joint health support, but it’s a major […]
Dec
Some Fish Oil Benefits!
Fish oil has become a substance commonly known to contain the good kind of fatty acids. Specifically, these are called EPA and DHA Omega 3 fatty acids and they are highly beneficial to cardiovascular health and support of the joints. Some of the omega 3 benefits include the maintenance of healthy cholesterol and triglyceride levels […]