Category Archives of : Healthy Heart

What The Heart Needs!


Did you know that you can support, and even maximize, natural production of nitri oxide in your body by getting exercise, taking antioxidant vitamins like C and A that aid prevention of nitric oxide breakdown, and maintaining a low fat diet?  But why would you want to do that?  Well, for heart health actually! You […]

Through The Years


Without question, herbs have been used medicinally for centuries at this point.  For instance, China has a list of fifty herbs in their traditional medicine chest!  And, a common theme for numerous herbs is that they are used to promote healthy blood circulation. I think it’s fairly common knowledge that herbs like garlic and ginger […]

Best At Night!


Nitric oxide (NO), can be a key ingredient in the stimulation of blood flow and therefore is of great interest in the studies concerning heart disease.  While naturally produced by the body, the amount of nitric oxide produced varies during different periods of the day. The natural bodily production of nitric oxide is lowest during […]

What’s Called For?


Health, energy, looking great and feelings of happiness are common goals amongst all of us.  If we could have these things on a continual basis, we would obviously choose to do just that!  In reality, however, often there’s something that needs to be done before we can attain such qualities in life.  Sometimes it’s finding […]

For Fast Modern Times


Without question, feelings of wellness, not to mention how you look and how rapidly you age, are directly affected by the very diet you’ve chosen for yourself.  That’s pretty obvious when we realize we’ve heard repeatedly that what we are is what we eat.  And, since water is of great importance for metabolism, hydration, processing […]