Tag Archives of : heart healthy

Passport to Fitness!


Wouldn’t it be a giant leap in healthcare if we could go to a body shop and buy a passport to fitness?  With scientific strides in the medical field, this scenario could become a future possibility.  For now, we must settle for “what is” and fuel our bodies properly, along with daily exercise.  We can […]

You Snooze, You Win!


Healthy sleep is more than a notion.  The body needs natural sleep to perform systems maintenance and detoxify.  You snooze, you win – a happier mood, healthier immune system and improved digestion.  If you have trouble sleeping, one of the components contained in Herbalife Niteworks is lemon balm, a natural sedative. Herbalists worldwide have prescribed lemon balm […]

Hydration Nutrition


It is important for you to make sure that you are getting enough electrolyte replenishment after any form of exercise whether it was a casual stroll or a strenuous workout regime.  There is absolutely no excuse that you can make to go without  because there are so many quality sports energy drinks that can provide […]

Feel Great, Look Great!


When it comes to feeling great, inside and out, it is all within your control. Proper skincare will mean a lot more to you than you might realize. It is not just about having that glowing skin that will make you feel that overwhelming confidence that you have always wanted, but it’s also about being […]

What’s A Krill, Can It Help?


Individuals looking to increase their intake of omega 3 fatty acids usually turn to krill oil. This is something that is extracted from shrimp-like crustaceans and turned into a supplement for humans. The benefits behind omega 3 are endless, especially if you want to live a healthier life. While omega 3 helps circulate blood better, […]